BACP
Sara Sukhija , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sara
Sara offers a non-judgemental space for clients to examine their thoughts, emotions, and relationship patterns so they can work toward healing, increased self-awareness, and personal development. She has experience supporting people with anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, trust issues, self-esteem concerns, and addictions.
Her practice, Mind Focus Counselling, reflects a commitment to growth, strength, focus, hope, and fresh starts. Sara approaches each client with empathy and patience and looks forward to working with individuals who want to better understand themselves and move forward in their lives.
Psychodynamic Therapy Online with Practical Flexibility
Sara Sukhija draws on psychodynamic therapy, a way of working that helps people identify recurring emotional patterns and underlying conflicts that influence current feelings and relationships. This approach encourages gentle exploration of past experiences and internal responses so clients can better understand how those influences shape present behaviour and emotional life.
Psychodynamic work often focuses on how early attachments and past losses affect self-esteem, trust, and intimacy today, and it can support people coping with anxiety, depression, grief, addiction, and relationship difficulties. Sara adapts this approach to each person, listening to their story and helping them make sense of the themes that emerge in therapy.
Finding the right therapeutic approach is part of the collaborative process. Sara will work with clients to identify goals, preferences, and what feels most helpful, adjusting the style and pace of therapy to suit individual needs. Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into daily life and provide flexible options for different needs and circumstances. These remote formats offer practical accessibility and allow clients to engage in meaningful therapeutic work from where they are most comfortable.
Frequently asked questions
How much experience does Sara Sukhija have?
Sara Sukhija has 3 years of experience.
Is Sara Sukhija a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy and indicates membership of a recognised professional body. License details are not provided.
In which languages does Sara Sukhija provide therapy?
Therapy is provided in English.
Where is Sara Sukhija located?
Sara Sukhija is located in the United Kingdom.
How can I work with Sara Sukhija as my therapist?
You can work with Sara Sukhija through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Sukhija work with international clients?
Sara Sukhija does not currently work with international clients.
How much does therapy with Sara Sukhija cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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