Sarah Burey , LPC

Sarah Burey is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience in the mental health field. She has focused the past two years on providing full-time telehealth therapy for women and children and adolescents, expanding her ability to support clients across different stages of life and circumstance.

As a wife and mother, Sarah brings personal insight into the demands of balancing family, work, and self-care. She also draws on experience as a foster and adoptive parent and specialized training as a TBRI Practitioner to support people who have experienced trauma or significant life transitions. Known for being a compassionate listener who is approachable and reliable, she tailors treatment to each person rather than using a one-size-fits-all model.

Sarah integrates multiple therapeutic approaches to address concerns such as stress, anxiety, grief, anger, depression, self-esteem, relationship and parenting challenges, ADHD, compassion fatigue, and coping with life changes. She welcomes the inclusion of a client’s faith when that is important to their healing process and frames her work around respect, sensitivity, and encouragement.

Clients who work with Sarah can expect collaborative care aimed at building coping skills, improving communication, and fostering growth. She offers a supportive environment for women, children, adolescents, and caregivers navigating both everyday struggles and complex life events.

Therapeutic Approaches and Online Care

Sarah integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her telehealth work. Attachment-Based Therapy explores early relationship patterns and how those patterns show up in current connections - it can be helpful for attachment issues, adoption and foster care concerns, and relationship difficulties. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, creating space for clients to set the pace and goals of their work while the therapist offers understanding and support. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and stress and to build practical coping skills.

Finding the right approach is part of the therapeutic journey. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan over time as progress and priorities evolve. This collaborative process helps ensure the work feels relevant and manageable.

Online therapy with Sarah is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent care from home or other convenient locations and support continuity of treatment for those balancing family, work, and life transitions.