Sarah Dixon , BACP

Sarah Dixon is a UK-based therapist with 25 years of professional experience supporting people through stress and anxiety, grief and loss, depression, and major life changes. She works with each person as an individual, adapting conversations and therapeutic plans to address their particular circumstances and goals.

Sarah approaches her work with respect, sensitivity, and compassion, and she aims to create a space where clients can explore difficult emotions at their own pace. She encourages the courage it takes to begin therapy and acknowledges the importance of that first step.

She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and she uses that professional background to inform a client-focused, tailored approach to care.

Therapeutic approaches for online support

Sarah Dixon uses several evidence-informed approaches tailored to individual needs. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking steps toward a meaningful life - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating; it supports work on relationship difficulties, intimacy concerns, and attachment issues. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship where the therapist follows the client's lead to build self-understanding and confidence - this approach is useful for a broad range of emotional and relational concerns.

Finding the right therapeutic approach is part of the process, and Sarah collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the client.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are available via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care with licensed professionals and therapists.