Sarah Gillespie , MI Psychologist 6301013150

Sarah Gillespie is a Michigan licensed psychologist with 26 years of clinical experience, and she brings a strengths-based focus to her work helping people meet their goals. She concentrates on practical outcomes - whether the aim is to improve mood, build self-confidence, or develop leadership abilities - and frames therapy around what is already working for each person.

Her style is direct yet compassionate, offering support without judgment while respecting the choices clients make. She partners with clients to problem-solve obstacles and to acknowledge progress as it happens. When invited, she provides clear feedback and guidance aimed at moving clients toward their stated objectives.

By emphasizing individual strengths and actionable steps, she helps clients shift attention away from what feels stuck and toward strategies that produce change. Sarah views therapy as the client’s journey and positions herself as a collaborative guide who helps plan, adjust, and celebrate the path to improvement. She looks forward to meeting prospective clients and discussing how her approach can support their goals. Sarah holds the credential MI Psychologist 6301013150, indicating she is licensed to practice psychology in Michigan.

Clinical approaches and accessible online care

Sarah commonly integrates client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy emphasizes listening and understanding the client's perspective so they can identify and build on their own strengths and values - it is useful for improving self-esteem, navigating life changes, and strengthening relationships. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to support practical problem-solving.

Finding the right approach is part of the therapeutic process, and Sarah collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining strategies and adjusting focus based on what helps the client make progress.

Online therapy offers flexibility for busy schedules and varied needs. Sessions by video call or phone allow real-time conversation, while live chat and text-based messaging provide options for shorter check-ins or ongoing support between sessions. These formats make it easier to access licensed professionals and maintain continuity of care from different locations.