Sarah Janes , LPCC, LPC

Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) who has practiced in New Mexico for 13 years. She works with people facing a wide range of concerns, including depression, anxiety, parenting challenges, ADHD, trauma and abuse, anger, relationship and family issues, self-esteem, and transitions in life.

Her practice integrates cognitive behavioral techniques with client-centered and solution-focused approaches, and she often incorporates mindfulness-based stress reduction and art therapy methods to suit individual preferences. Sarah develops personalized treatment plans that reflect each person’s goals and strengths rather than applying a one-size-fits-all model.

Known for a nonjudgmental and compassionate manner, she emphasizes helping people gain insight, build practical coping skills, and feel empowered to make meaningful changes. Sarah aims to support clients collaboratively as they navigate stress, parenting responsibilities, mood concerns, attention-related challenges, and the aftereffects of trauma. Her training and experience guide a flexible, respectful approach to care.

Therapeutic Approaches and Online Care

Sarah Janes draws on client-centered therapy to build a respectful, collaborative relationship where the individual’s goals and perspectives guide the work. This approach helps people who need support processing emotions, strengthening self-esteem, or navigating life changes.

She also uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. Solution-focused therapy is another tool she applies to identify practical steps and small, achievable goals for resolving specific problems or improving daily functioning.

Choosing the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Treatment plans are adjusted over time as progress is made and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and easier access from different locations. These formats let licensed professionals provide consistent support while accommodating work, family, and other commitments, making it simpler to maintain regular care.