Sarah Johnson , NCPS

Sarah Johnson is a licensed counsellor and psychotherapist based in the United Kingdom with more than 6 years of clinical experience. She holds the NCPS credential, a recognized professional counselling qualification, and completed a BSc (Hons) in Therapeutic Counselling along with a diploma in counselling children and adolescents. Sarah has supported people across the lifespan, working with young people from age 11 through to older adults, and has experience addressing low self-esteem, anxiety, depression and a wide range of challenges including abusive relationships, trauma, addiction, self-harm, suicidal feelings, body dysmorphia and eating disorders.

Sarah trained as a therapist after life experiences that inspired a commitment to supporting others through mental health and wellbeing difficulties. She works in an empathic, non-judgmental manner and aims to create a safe space where clients can explore concerns at their own pace. Her clinical toolkit includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy and Existential Therapy, which she tailors to each person’s needs.

In collaboration with clients, Sarah focuses on building confidence and practical steps toward positive change, offering steady guidance through transitions, grief, relationship challenges and other life stressors. She is accepting new clients, including those located internationally, and provides therapy in English.

Therapeutic approaches and online support

Sarah draws on Client-Centered Therapy, which emphasizes a compassionate, non-judgmental therapeutic relationship where the client’s perspective guides the pace and focus of work. This approach is helpful for building self-esteem, processing relationship concerns and exploring personal values.

She also uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety, depression and stress-related symptoms. Alongside these, Mindfulness Therapy offers skills in present-moment awareness and stress reduction that can support emotional regulation and coping with difficult feelings.

Choosing the right approach is part of the therapeutic journey and Sarah works collaboratively with clients to determine which methods best fit their needs, goals and preferences. She consults with each person to tailor techniques and adjust the plan as progress is made.

Online therapy with Sarah is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules and for clients who live far from in-person services. These options make it easier to access regular support, maintain continuity of care and fit therapy into day-to-day life while working with licensed professionals and therapists.