NCPS
Sarah Lacon , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sarah
Sarah creates a warm, nonjudgmental space where thoughts and emotions can be explored openly. She works collaboratively with clients to build practical strategies for coping, to process difficult emotions, and to restore a sense of hope and direction in life. Her practice addresses a broad spectrum of issues including relationships, family dynamics, trauma and abuse, addiction, ADHD, mood disorders, sleep and eating concerns, and caregiving stress.
Using approaches such as client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing and psychodynamic ideas, Sarah aims to match interventions to each client's goals and circumstances. She emphasizes compassionate listening, practical tools, and emotional insight so people can move toward more fulfilling, balanced lives. Sessions are offered through multiple online formats to suit different preferences and schedules.
Therapeutic Approaches and Online Support
Sarah uses a mix of client-centered work, cognitive behavioral therapy, and mindfulness practices to support people in online sessions. Client-centered therapy focuses on building a warm, accepting relationship where clients lead the conversation and feel understood - it is helpful for exploring emotions, self-esteem, and relationship concerns. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking and behaviour patterns, offering practical tools for anxiety, depression, and coping with stress. Mindfulness therapy teaches present-moment awareness and gentle acceptance, which can reduce reactivity and support emotional regulation.
Choosing the right approach is a collaborative process. Sarah partners with each person to understand their goals, preferences, and life context, and then adapts methods so the work feels relevant and manageable. Clients often combine techniques from different approaches as progress unfolds.
Online therapy offers flexibility and accessibility for busy lives. Sessions can take place by video call, phone, live chat, or text-based messaging to fit schedules and comfort levels. These options make it easier to maintain continuity of care across locations and time zones while working with licensed professionals who tailor the therapy to individual needs.
Frequently asked questions
How much experience does Sarah Lacon have?
Sarah has three years of professional experience working with people on issues such as stress, anxiety, grief, parenting, anger, and career concerns.
Is Sarah Lacon a licensed therapist?
Yes. She holds the NCPS credential, which indicates professional training in counselling and psychotherapy.
In which languages does Sarah Lacon provide therapy?
Sarah provides therapy in English.
Where is Sarah Lacon located?
Sarah is located in the United Kingdom.
How can I work with Sarah Lacon as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Lacon work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Lacon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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