Sarah Leppard , BACP

Sarah Leppard is a UK-licensed therapist with five years of professional experience and the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. She supports people working through relationship difficulties, motivation challenges, self-esteem and confidence concerns, bereavement, career obstacles, and the practical and emotional demands of life changes.

Sarah treats each person with respect, sensitivity, and compassion, shaping conversations to reflect individual circumstances and goals. She recognises that seeking change takes courage and aims to offer steady, nonjudgmental support while clients explore what matters most to them.

Her practice focuses on empowering clients to identify steps toward a more fulfilling and happier life, tailoring sessions to each person’s needs and preferences. Sarah’s approach emphasises collaboration, practical reflection, and encouragement as clients navigate transitions and build resilience.

Therapeutic Approaches and Support Online

Sarah draws on client-centered therapy to create a compassionate, person-focused space where the client’s own priorities guide the work - this approach helps with issues like low self-esteem, relationship concerns, and navigating life transitions by emphasising empathy and collaboration.

She also uses narrative therapy to help clients reframe and make sense of difficult experiences by exploring the stories they tell about themselves - this method can be useful for coping with loss, identity questions, and patterns that feel stuck.

Finding the right therapeutic approach is part of the process, and Sarah works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She adjusts how sessions are run based on what the client finds most helpful and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family, and other commitments. These options allow licensed professionals and therapists to deliver consistent support while meeting clients where they are.