Sarah Marlow-Rawles , BACP

Sarah Marlow-Rawles is a UK-based therapist with 13 years of professional experience who holds BACP accreditation, a recognised membership with a leading counselling association in the United Kingdom. She specialises in supporting people facing stress and anxiety, relationship difficulties, parenting challenges, motivation and self-esteem concerns, and issues around confidence. Sarah works from the position that each person is the expert of their own story and that existing strengths can be a strong foundation for change.

She recognises that taking the first steps toward a more fulfilling life takes courage, and she offers supportive guidance to help clients explore their goals and overcome obstacles. Sarah focuses on empowering people to build on their resources and make meaningful shifts in their relationships, sense of self, and daily functioning. Her approach emphasises collaboration, respect for each individual experience, and practical steps toward lasting improvement.

Throughout her practice, Sarah strives to create a compassionate space where clients can examine patterns, increase self-awareness, and develop strategies for coping with life’s challenges, all while honouring their personal values and aspirations.

Therapeutic Approaches and Online Support

Sarah works with Attachment-Based Therapy to explore how early relationships influence current patterns - this approach helps people understand attachment styles and improve security in relationships. It can be useful for those dealing with abandonment, adoption and foster care issues, or ongoing relationship challenges.

She also uses Client-Centered Therapy, which focuses on listening closely and reflecting each person’s experience so they feel understood. This approach supports building self-esteem, confidence, and personal insight by centering the client’s goals and pace.

When trauma is central to a person’s difficulties, Trauma-Focused Therapy provides ways to process distressing experiences and reduce their ongoing impact. This method is aimed at helping people regain a sense of control and find practical coping strategies for daily life.

Choosing the right approach is part of the work together - Sarah will collaborate with each person to identify the methods that best fit their needs, goals, and preferences. Licensed professionals and therapists use this kind of shared decision making to tailor care to the individual.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy lives, maintain continuity when schedules change, and access therapeutic support from wherever the client is located within the same country.