LMFT
Sarah Rawlings , LMFT
Therapist in Utah
Online therapy - get matched and start messaging.
About Sarah
Sarah approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each client’s specific circumstances and goals. She emphasizes practical tools and collaborative problem-solving to help people build confidence, improve relationships, and manage overwhelming emotions. Seeking help can require real courage, and she aims to support and empower people as they take steps toward a more fulfilling life. Sarah’s LMFT credential indicates specialized training in marriage and family therapy, and she applies that perspective to strengthen connections and promote individual well-being.
Evidence-Based Techniques and Online Support
Sarah draws on a range of evidence-based therapeutic techniques that emphasize practical skills and relationship work. One approach focuses on individual talk therapy that helps people identify unhelpful patterns, reframe negative thinking, and develop coping strategies for stress, anxiety, and depression. Another approach centers on family and relationship work - exploring interaction patterns, improving communication, and strengthening connections between partners and family members. A third strand emphasizes skills-based interventions for parenting, impulse control, and managing addictive behaviors, offering concrete tools to navigate everyday challenges.
Choosing the right approach is a collaborative process. Sarah partners with each person to assess their needs, goals, and preferences, and she tailors techniques to what fits best - adjusting the plan as progress unfolds. That collaborative stance helps ensure treatment feels relevant and manageable.
Online therapy with Sarah is available via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and easier to fit into busy lives. These options support ongoing care from licensed professionals while allowing people to engage in therapy in the ways that feel most comfortable and convenient for them.
Frequently asked questions
How much experience does Sarah Rawlings have?
She has 5 years of professional experience.
Is Sarah Rawlings a licensed therapist?
Yes. She holds the credential LMFT - Licensed Marriage and Family Therapist. License details are UT LMFT 11510285-3902.
In which languages does Sarah Rawlings provide therapy?
She provides therapy in English.
Where is Sarah Rawlings located?
She is located in Utah.
How can I work with Sarah Rawlings as my therapist?
You can work with Sarah Rawlings through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Rawlings work with international clients?
Sarah Rawlings does not currently work with international clients.
How much does therapy with Sarah Rawlings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Licensed
Utah
Languages
English
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