LCSW
Sarah Strole , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Sarah
Sarah centers the therapeutic relationship as a key part of healing, believing that progress grows from having a consistent, empathetic witness to one’s experiences. She works collaboratively to reflect on thoughts, beliefs, and feelings while offering alternative perspectives that promote insight and growth. Treatment plans and in-session dialogue are tailored to each person’s unique circumstances and goals, rather than following a one-size-fits-all approach.
Recognizing that seeking support takes courage, Sarah aims to empower clients through compassionate guidance and practical strategies. Her approach emphasizes partnership and individualized care so that clients can build resilience, strengthen coping skills, and move toward the changes they want to make.
Evidence-Based Approaches and Online Support
Sarah applies evidence-based therapeutic techniques tailored to the presenting concern, such as targeted approaches for stress and anxiety that build practical coping skills and emotional regulation, and trauma-focused strategies that help process painful experiences and reduce their impact on daily life. She also adapts evidence-based methods to address parenting and confidence-building needs, offering guidance that supports relationships and personal growth.
Finding the right approach is a collaborative process. Sarah partners with each person to explore goals, preferences, and responses to different methods, adjusting the plan over time so treatment aligns with what helps most. That collaborative stance helps clients feel involved and supported in shaping their care.
Online therapy with Sarah is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules or limited mobility. Working with licensed professionals remotely can make it easier to access consistent care from home, at work, or while traveling, and allows clients to choose the communication style that fits their needs and comfort level.
Frequently asked questions
How much experience does Sarah Strole have?
Sarah Strole has 11 years of professional experience.
Is Sarah Strole a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is NY LCSW 083772.
In which languages does Sarah Strole provide therapy?
Sarah Strole provides therapy in English.
Where is Sarah Strole located?
Sarah Strole is located in New York.
How can I work with Sarah Strole as my therapist?
You can work with Sarah Strole through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Strole work with international clients?
Sarah Strole does not currently work with international clients.
How much does therapy with Sarah Strole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Licensed
New York
Languages
English
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