Sarah Turnpaugh , LCSW

Sarah Turnpaugh is a Licensed Clinical Social Worker (LCSW), a credential indicating advanced training and licensure to provide mental health services. She offers therapeutic support to adults, adolescents, and families who are navigating stress, anxiety, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence. Sarah approaches each person with empathy and attentive listening, aiming to meet people where they are and build a respectful therapeutic relationship that supports growth and coping.

Her work emphasizes practical tools and emotional encouragement to help clients find greater balance in daily life. She creates an environment intended to feel comfortable and respectful, where people can explore difficult experiences and develop strategies for healthier patterns and improved well-being. Sarah recognizes that asking for help requires courage and values walking alongside individuals as they consider and pursue change.

Her style is supportive and collaborative, focusing on the goals clients bring to therapy and the strengths they already possess. Sarah aims to help people build confidence, increase resilience, and take meaningful steps toward the life changes they are seeking.

Therapeutic Approaches and Online Care

Sarah draws on Client-Centered Therapy, which focuses on listening, empathy, and responding to each person’s unique perspective to foster self-awareness and personal growth. This approach is helpful for those seeking support with self-esteem, interpersonal struggles, or life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors, providing concrete strategies for managing symptoms of anxiety, depression, and stress. Motivational Interviewing complements these methods by helping people explore their own motivations for change and build commitment to practical steps when they feel stuck.

Choosing the right approach is part of the therapeutic process, and Sarah treats it as a collaborative effort. She works with individuals to understand their goals, preferences, and how symptoms show up in daily life, then tailors interventions that fit each person’s needs and pace.

Online therapy with Sarah can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, and other commitments, helping people maintain momentum in their progress.