Sasha Dineen , BACP

Therapeutic approaches and online care

Sasha commonly draws on person-centred and solution-focused approaches alongside creative arts methods. Person-centred therapy emphasises empathy and the client-therapist relationship, creating space for a person to explore feelings and develop self-understanding - it is often used for issues like low self-esteem, relationship difficulties and grief. Solution-focused work concentrates on practical steps and short-term goals, helping people to identify strengths and small changes that move them toward what they want to achieve. Creative arts techniques use drawing, storytelling or other expressive media as a way to access feelings and explore experiences when words alone can be hard to find, which can be especially helpful with children, young people and those who find traditional talk therapy limiting.

Finding the right approach is part of the therapeutic process. Sasha works collaboratively with each person to decide which methods fit their needs, goals and preferences, adapting the balance of techniques as therapy progresses so the client remains at the centre of planning and decision making.

Online therapy with Sasha is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, to fit therapy around work or family commitments, and to choose a format that supports communication and engagement with a licensed professional and therapist.