Sasha Powell-Mason , BACP

Sasha Powell-Mason practices using an integrative person-centred approach, believing that each individual's experience is unique and requires a tailored way of working. She focuses on responding to what a person brings in the moment, shaping sessions around their needs rather than applying a one-size-fits-all model.

Sasha aims to create an empathetic, understanding and non-judgemental space where people can explore feelings and experiences at their own pace. She emphasises collaboration and respect for personal boundaries, offering time and attention to help clients make sense of difficult emotions and situations.

She qualified with a first-class degree (BSc) in Counselling and Psychotherapy - a Bachelor of Science level qualification in therapeutic practice - and is registered with the BACP, the professional association for counselling and psychotherapy in the United Kingdom. Sasha has worked in a range of settings with diverse people and presenting issues. Examples of concerns she supports include anxiety, depression, stress, family and relationship problems, bereavement and loss, self-esteem, identity, self-harm and suicidal feelings.

Sasha is not currently accepting new clients, and this profile is provided for information about her approach and background.

Person-centred and Integrative Approaches for Online Therapy

Sasha uses a person-centred approach, which centres on listening, empathy and unconditional positive regard so that people feel heard and can explore their experiences at their own pace. This approach is often helpful for issues such as identity concerns, low self-esteem, relationship difficulties and emotional distress.

Alongside person-centred work, Sasha adopts an integrative use of evidence-based therapeutic techniques, blending methods to suit the needs of each individual rather than relying on a single model. This flexible approach can support people facing anxiety, depression, bereavement, self-harm thoughts and other complex life challenges.

Choosing the right therapeutic approach is a collaborative process. Sasha works with each person to identify goals, preferences and what feels most helpful, adjusting methods as progress unfolds so that therapy remains relevant and responsive.

Online therapy with Sasha would be available through video calls, phone sessions, live chat or text-based messaging, offering practical flexibility for different schedules and communication styles. These options make it easier to access support from home, work or other settings while maintaining regular sessions that fit into everyday life.