Saudia Garnette , LCSW

Saudia Garnette is a licensed psychotherapist practicing in New York with five years of clinical experience. As a Licensed Clinical Social Worker (LCSW), she applies training in clinical social work to support people facing depression, anxiety, relationship concerns, stress, grief, addictions, anger, and self esteem challenges. She also brings specialized attention to hospice and end of life counseling, helping individuals and families navigate emotionally complex transitions.

Her work is grounded in evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness practices. Saudia emphasizes a solution-focused approach that centers the client - offering practical tools and strategies while attending to emotional experience. She creates a nonjudgmental space where people can feel supported, understood, and respected as they work toward their goals.

Saudia collaborates with each person to tailor therapy to their needs, combining structured techniques with compassionate listening. Whether addressing acute stress or longer-term concerns, she aims to provide clear guidance and attainable steps that promote resilience and improved well-being.

Therapeutic Approaches and Online Care with Saudia Garnette

Saudia Garnette uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for changing behavioral responses. CBT is often applied to issues such as anxiety, depression, and stress where skills-based work and structured practice can be helpful.

She also incorporates mindfulness therapy, teaching present-moment awareness and breathing or attention exercises that can reduce emotional reactivity and support coping during difficult times. Mindfulness can complement skill-based work by strengthening emotional regulation and self-awareness.

Saudia approaches treatment collaboratively, working with each person to determine which methods best match their needs, goals, and preferences. She helps clients explore options, combines approaches when appropriate, and adjusts the plan as progress and challenges arise.

Online therapy with Saudia is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or other private settings, allowing therapy to fit into busy lives while maintaining continuity of care.