Saundra Rankin , LPC

Saundra Rankin is a Licensed Professional Counselor (LPC) practicing in Texas with 23 years of professional experience. She works with people facing stress and anxiety, relationship challenges, motivation and self-esteem concerns, and symptoms of depression. Her practice centers on helping clients identify and build on their existing strengths so they can move through obstacles and toward more satisfying, balanced lives.

Saundra views each person as the expert on their own story and emphasizes collaboration in therapy. She supports clients as they take the often-difficult first steps toward change, offering guidance, practical tools, and steady encouragement. Her approach is grounded in respect for clients' goals and a focus on skills that promote resilience and confidence.

Whether someone is dealing with shifts in relationships, low motivation, or persistent worry, Saundra aims to create a supportive space where clients can explore options and develop strategies that fit their lives. She is committed to helping people cultivate greater well-being and find clearer paths forward.

CBT and Strengths-Based Support Available Online

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and patterns and replace them with more balanced ways of thinking and behaving. It is practical and skills-focused, often useful for anxiety, depression, stress management, and improving daily functioning.

Saundra also works from a strengths-based perspective, helping clients recognize personal resources and past successes to build confidence and motivation. This approach supports people navigating relationship challenges, low self-esteem, life transitions, and grief by emphasizing resilience and practical steps forward.

Choosing the right therapeutic approach is a collaborative process. Saundra works with each person to understand their needs, goals, and preferences, and together they determine which methods and techniques will be most helpful. Adjustments are made over time to ensure the plan fits the client's life.

Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into a busy schedule. These options can increase access to consistent care and allow clients to engage in therapy in ways that feel most comfortable and convenient.