LCSW
Sean O'Hara , LCSW
Therapist in Maine
Online therapy - get matched and start messaging.
About Sean
Trained in cognitive behavioral techniques, recovery-oriented cognitive therapy, mindfulness practices, and motivational interviewing, Sean tailors interventions to the priorities and goals of each client. His work emphasizes identifying strengths, setting concrete goals, and applying skills that reduce distress and improve daily functioning. He aims to meet clients where they are while collaboratively exploring where they want to go.
Sean’s approach is grounded in respect and empowerment. He focuses on building a therapeutic relationship that supports practical change, whether addressing acute symptoms, navigating major life changes, or working through complex patterns in relationships and behavior. He welcomes the opportunity to work alongside individuals committed to taking steps toward a more balanced and meaningful life.
Approaches that translate well to online therapy
Sean O'Hara integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches in his online practice. Client-centered therapy focuses on building a collaborative, respectful relationship where the client's values and goals guide the work - it helps when someone needs support exploring identity, relationships, or life direction. CBT is skill-focused and practical, helping clients identify unhelpful thoughts and behaviors and learn strategies to reduce symptoms of anxiety, depression, and mood challenges. Mindfulness therapy offers tools for grounding and emotional regulation, useful for stress, grief, and coping with intense emotions.
Finding the right mix of approaches is part of the therapeutic process. Sean works collaboratively with each person to tailor methods to their needs, goals, and preferences, adjusting techniques over time to ensure the best fit. Clients are invited to experiment with strategies and provide feedback so the work remains relevant and effective.
Online sessions provide flexibility and accessibility - meetings can be scheduled as video calls or phone sessions, and additional support can come through live chat or text-based messaging. These options make it easier to maintain continuity of care around work, family, and other commitments while working with licensed professionals and therapists toward meaningful change.
Frequently asked questions
How much experience does Sean O'Hara have?
Sean O'Hara has 5 years of experience in the mental health field.
Is Sean O'Hara a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: ME LCSW LC20437, NY LCSW 091423.
In which languages does Sean O'Hara provide therapy?
Sean O'Hara provides therapy in English.
Where is Sean O'Hara located?
Sean O'Hara is located in Maine.
How can I work with Sean O'Hara as my therapist?
You can work with Sean O'Hara through video calls, phone sessions, live chat, or text-based messaging.
Does Sean O'Hara work with international clients?
Sean O'Hara does not currently work with international clients.
How much does therapy with Sean O'Hara cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
New York, Maine
Languages
English
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