Seetal Udeshi , BACP

Seetal Udeshi offers accessible online support with daytime video and live chat sessions, and live chat availability in the evenings. She practices from a person-centred perspective, bringing a range of theoretical approaches into her work while operating under the BACP ethical framework. Seetal is committed to ongoing professional development and receives regular supervision to maintain and refine her clinical skills.

She is fully BACP accredited and holds a Post Graduate Diploma that is also accredited by the BACP. BACP stands for the British Association for Counselling and Psychotherapy, the professional body that sets standards for counselling practice in the UK.

Seetal has experience working with people in their own homes as well as online through video sessions and messaging. She has also supported families, drawing together ideas from attachment theory, Gestalt, psychodynamic work, mindfulness, and creative methods such as drawing to help people explore their experiences. Her approach is non-judgmental and empathic, aiming to help clients make sense of what they are going through and to find ways forward.

When life feels overwhelming, Seetal encourages people to reach out rather than suffer in silence. She offers a genuine, empathic space for conversation and support, helping clients reconnect with who they want to be.

Therapeutic Approaches for Online Support

Seetal integrates client-centred work into online sessions, offering a collaborative, empathetic approach that helps people explore their feelings and priorities at their own pace. This method is useful for those wanting a supportive space to reflect on personal challenges and strengthen self-understanding.

Attachment-based therapy is another key influence in her practice. It focuses on how early and current relationship patterns shape emotions and behaviour, and can be helpful for issues such as relationship difficulties, family dynamics, and feelings of insecurity.

Seetal also draws on cognitive behavioural ideas to help clients notice unhelpful thinking and try practical steps that can reduce distress. This approach can be particularly useful for managing anxiety, stress, and unhelpful habits.

Finding the right approach is part of the therapeutic process, and Seetal works collaboratively with each person to identify what fits their needs, goals, and preferences. Together they review what is helping and adapt the work as therapy progresses.

Online therapy with Seetal is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit different schedules and communication styles. These options make it easier to maintain consistency, access support from wherever clients are located, and choose the format that feels most comfortable for each individual.