Seleena Lindsey , LPC

Seleena Lindsey is a nationally certified licensed professional counselor (LPC) who partners with individuals as they move toward hope and healing. She practices with an integrative, holistic stance that adapts to each person’s unique background and cultural context. By blending strength-based and trauma-informed principles with a range of therapeutic modalities, she seeks to meet clients where they are and support meaningful change.

Her practice draws from acceptance and commitment therapy, cognitive behavioral therapy, mindfulness techniques, client-centered therapy, solution-focused brief therapy, and motivational interviewing. These approaches are applied flexibly to address a broad spectrum of concerns, including anxiety and adjustment difficulties, depression and mood management, anger management, bipolar-related challenges, attention and focus concerns, stress reduction, improving self-esteem, coping with grief and loss, and fostering healthier relationships and communication patterns.

Seleena encourages the development of balanced ways of relating to oneself and others, the clarification and alignment with core personal values, and steady movement toward acceptance and renewed purpose. Her aim is to create a collaborative environment that supports resilience, practical coping skills, and long-term well-being.

Therapeutic Approaches and Online Care

Seleena often uses acceptance and commitment therapy, which focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. This approach can be useful for managing anxiety, stress, and life transitions.

She also practices client-centered therapy, which emphasizes empathic listening and collaboration so clients can explore their own solutions and build self-awareness. This approach supports issues like self-esteem, relationship concerns, and personal growth.

Cognitive behavioral therapy (CBT) is another core method she uses, offering practical tools to identify and shift unhelpful thoughts and behaviors. CBT is commonly applied to symptoms of depression, anxiety, panic, and patterns of avoidance.

Finding the right approach is part of the therapeutic process. Seleena works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts strategies as progress unfolds.

Online therapy with Seleena is offered through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, make it easier to fit sessions into busy lives, and allow people to access therapy from where they are most comfortable. Licensed professionals like Seleena aim to make care accessible and adaptable while focusing on practical, effective support.