Selina McCray , LPC

Selina McCray is a Licensed Professional Counselor (LPC) practicing in Georgia who brings a warm, interactive style to therapeutic work. She approaches each person with respect, sensitivity, and compassion and intentionally avoids stigmatizing labels so that clients can explore concerns in a nonjudgmental setting. Selina blends cognitive-behavioral techniques, solution-focused strategies, person-centered principles, and motivational counseling to create conversations and treatment plans that are tailored to each individual's needs and goals.

Her practice emphasizes collaboration - she listens closely to understand background, values, and priorities before shaping practical steps for change. Selina supports people dealing with stress, anxiety, addictions, anger, low self-esteem, and depression, as well as related issues such as attachment concerns, codependency, blended family challenges, and caregiver stress. With three years of clinical experience, she adapts evidence-informed methods to help clients build coping skills, clarify what matters to them, and move forward at a pace that fits their life.

Therapeutic Approaches and Online Care

Selina integrates several well-established approaches to guide online sessions in ways that fit each person's needs. Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them, and then take values-driven action - it can be useful for anxiety, stress, and patterns that feel limiting. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering practical skills for mood, anxiety, and coping with life challenges. Attachment-Based Therapy explores relationship patterns and early bonds to help people improve current connections and address issues such as abandonment or attachment difficulties.

Finding the right approach is part of the therapeutic process. Selina works collaboratively to determine which methods and techniques align with a client’s goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy feels relevant and manageable.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and ongoing work can continue through live chat or text-based messaging. These options make it easier to fit therapy into daily life, maintain continuity between sessions, and access support from a distance when in-person meetings are not feasible.