Sepideh Cheraghi , BACP

Sepideh Cheraghi is a psychodynamic counsellor based in the United Kingdom who works with individuals from a variety of cultural backgrounds. She holds BACP credentialing - the British Association for Counselling and Psychotherapy - and brings four years of clinical experience to her practice. Sepideh helps people identify and move beyond recurring patterns that limit their relationships, work, and personal wellbeing, guiding clients toward greater self-awareness and more constructive life choices.

Her practice centers on psychodynamic principles, using exploration of past experiences, attachment patterns, and emotional responses to uncover the roots of present difficulties. She has supported people through a wide range of concerns including depression, anxiety, relationship and family problems, trauma and abuse, low self-esteem and shame, identity and sexuality questions, displacement and immigration issues, work-related stress, and social isolation. Sepideh also addresses eating and sleeping difficulties, parenting and caregiver stress, and intimacy-related challenges.

Therapy is offered in English and Persian, and she works with clients from diverse cultural and ethnic backgrounds. Her approach aims to foster lasting insight and meaningful change by helping clients understand how past experiences shape current feelings and behaviors.

Psychodynamic Practice and Online Support

Psychodynamic therapy focuses on exploring how past experiences, early relationships, and unconscious patterns influence present feelings and behaviors. This approach helps people gain insight into recurring emotional responses and relational dynamics, making it useful for issues such as anxiety, depression, relationship conflicts, attachment concerns, and identity struggles.

Within psychodynamic work, attention to attachment and relational patterns often helps clients understand how their earliest bonds shape current interactions and expectations. By bringing these patterns into awareness, therapy can open pathways for different choices and more satisfying connections.

Finding the right therapeutic approach is a collaborative process. The therapist works with each person to identify goals, preferences, and practical needs and will tailor psychodynamic methods to suit those priorities. Clients and therapists together evaluate what feels most helpful and adjust the approach as therapy progresses.

Online therapy offers flexible options that fit many lifestyles. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing continuity of care across locations and schedules. These formats make it easier to attend regular sessions, maintain progress, and access licensed professionals from a distance.