Sepideh Pourhassani , LPC

Sepideh Pourhassani is a Licensed Professional Counselor (LPC) based in Tennessee who has built a practice focused on helping children, adolescents, and adults navigate addiction, emotional and behavioral challenges, and common mental health concerns. With experience supporting people through trauma, anxiety, depression, and grief, she emphasizes practical, person-centered work that meets clients where they are.

She often encounters individuals who put others and daily responsibilities first, leaving little time to attend to their own needs. Sepideh encourages those clients to consider counseling as a first step toward regaining control, identifying priorities, and improving overall life satisfaction. Her approach centers on collaborating with each person to uncover manageable steps for change and long-term growth.

Across her work with families and individuals, Sepideh aims to create an environment that promotes healing and development. She welcomes conversations about relationship concerns, parenting challenges, coping with life transitions, and addictive behaviors, supporting clients as they pursue clearer goals and enhanced well-being.

Therapeutic Approaches and Online Options with Sepideh Pourhassani

Sepideh frequently blends client-centered therapy, cognitive behavioral therapy, and mindfulness techniques to address a range of concerns. Client-centered therapy focuses on creating an empathetic, nonjudgmental space where individuals lead the conversation and the therapist supports their self-discovery and personal goals; it is helpful for relationship issues, self-esteem, and life transitions.

Cognitive behavioral therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors through practical strategies and skill building, making it useful for anxiety, depression, and coping with change. Mindfulness therapy introduces present-moment awareness and grounding exercises that can reduce reactivity and support emotional regulation, which many people find beneficial for stress, impulsivity, and trauma-related symptoms.

Finding the right combination of methods is part of the therapeutic process, and Sepideh works collaboratively with each person to determine what fits their needs, goals, and preferences. She and the client review progress and adjust approaches as needed.

Online therapy with a licensed professional offers flexibility in how sessions are scheduled and delivered. Video calls, phone sessions, live chat, and text-based messaging allow people to engage in therapy from different locations and at times that suit their routines, making it easier to maintain continuity of care while balancing work, family, and other commitments.