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Shane Carter

BACP

Shane Carter , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Shane

Shane Carter is a counsellor based in Wiltshire in the United Kingdom who creates a calm, welcoming space for people to explore their thoughts and feelings. He works in a non-judgemental way and encourages clients to express themselves however feels most helpful - with words, metaphors, imagery, drawing or music - and prefers to build on each person’s strengths, for example by using visual language for people who think in images.

Shane values honesty, congruence and genuineness in the therapeutic relationship and aims to be open and straightforward when it serves the work. He also offers gentle challenge when appropriate, helping clients see different perspectives on past events or habitual behaviours so new possibilities can emerge. Working with present feelings is central to his practice, and when it is helpful he will also explore past experiences to locate the origins of triggers, learned patterns or trauma.

He is active and responsive between sessions, using messaging to check in, sending worksheets that may support progress, and assisting clients to set clear goals. Shane holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and adherence to its professional standards. His approach is aimed at supporting people to move toward the changes they want to make in their lives.

Client-Centered Support and Online Flexibility

Client-Centered Therapy is at the heart of Shane Carter’s practice. This approach focuses on understanding each person’s experience without judgement, offering empathy and acceptance so clients can explore their feelings and make their own choices about change. It is useful for issues such as anxiety, relationship challenges, low self-esteem and navigating life transitions.

Shane also incorporates expressive methods that allow people to use imagery, metaphor, drawing or music when words alone are not enough. These options can help people access emotions and perspectives that are hard to reach through conversation, supporting work with trauma, grief or feelings of emptiness.

Finding the right approach is a collaborative process. Shane works with clients to identify which methods fit their needs, goals and personal preferences, and adapts the work as understanding grows. Licensed professionals and therapists often combine conversation and creative options to meet each person where they are.

Online therapy offers practical flexibility - sessions can be held by video call or phone, and ongoing contact can take place via live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity between sessions, and access support from home or elsewhere when needed.

Frequently asked questions

How much experience does Shane Carter have?

Shane Carter has 4 years of experience.

Is Shane Carter a licensed therapist?

Yes. Shane holds BACP, which is membership of the British Association for Counselling and Psychotherapy. No further licence details are provided.

In which languages does Shane Carter provide therapy?

Shane provides therapy in English.

Where is Shane Carter located?

Shane is located in the United Kingdom.

How can I work with Shane Carter as my therapist?

You can work with Shane through video calls, phone sessions, live chat, or text-based messaging.

Does Shane Carter work with international clients?

Shane Carter does not currently work with international clients.

How much does therapy with Shane Carter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Communication problemsControl issuesEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered Therapy

Experience

4+ years

Licensed

See below

Languages

English

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