Shanequa Palmer , LPC

Shanequa Palmer is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress and anxiety, navigate relationship challenges, address anger and motivation concerns, and build self-esteem and confidence. She approaches each person with respect, sensitivity, and compassion, creating an environment where difficult topics can be explored with care.

Shanequa adapts conversations and treatment plans to reflect each individual's unique circumstances and goals. She draws on practical strategies suited to the concerns presented, while maintaining a collaborative stance so clients feel heard and involved in their progress.

Recognizing that beginning therapy can require courage, Shanequa validates that first step and supports clients through the early stages of change. As an LPC - a professional credential that signifies training and licensure in counseling - she aims to provide thoughtful, tailored guidance that helps clients move toward the outcomes they want.

Therapeutic Approaches and Online Care

Shanequa Palmer draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to support change in ways that suit each person. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship where the client leads the pace and focus of work - it is particularly helpful for building self-esteem and exploring relationship or identity concerns. CBT provides practical tools to identify and shift unhelpful thoughts and behaviors, which can be effective for managing anxiety, depression, and stress. Motivational Interviewing uses collaborative, nonjudgmental conversation to help people strengthen their own motivation for change and resolve ambivalence around goals such as improving relationships or addressing substance use.

Choosing the right approach is part of the therapeutic process, and Shanequa works collaboratively with each person to find what fits best based on their needs, goals, and preferences. She tailors techniques and the pace of work so clients feel supported while pursuing meaningful change.

Online therapy with Shanequa can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain consistent appointments, access support from home, and continue progress even when life circumstances change.