NCPS
Shannon Hart , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Shannon
Shannon blends client-centered care with cognitive approaches and mindfulness practices, and she also draws on psychodynamic ideas when these are helpful. She has worked with individuals facing depression, anxiety, trauma, grief, OCD, addictions, phobias, and disruptive behavioural patterns, and she incorporates life coaching techniques to support clients’ practical goals alongside therapeutic work. In sessions she emphasizes respect, warmth, and compassionate communication, adapting the therapeutic plan to each person’s needs and preferences.
Shannon collaborates with clients to clarify aims for therapy and to choose an approach that fits their goals, offering tailored sessions that focus on making progress in a way that feels manageable. She welcomes the chance to begin that initial step and to support people as they navigate change and healing.
Therapeutic Approaches and Online Support
Shannon commonly works with Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Mindfulness Therapy. CBT focuses on identifying unhelpful thought and behaviour patterns and learning practical strategies to change them; it is often used for anxiety, depression, obsessive thoughts, and habits. Client-Centered Therapy emphasizes a respectful, nonjudgemental therapeutic relationship where the therapist supports the client's own insights and choices, helping with self-esteem, life changes, and relationship issues. Mindfulness Therapy teaches present-focused awareness and acceptance techniques that can reduce stress, improve emotional regulation, and support recovery from trauma and grief.
Choosing the right approach is part of the therapeutic process, and Shannon works collaboratively with each person to determine what fits their needs, goals, and preferences. She tailors techniques and the pace of work to suit the individual, combining methods when that best supports progress.
Online therapy with Shannon is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, mobility limitations, or those who prefer remote sessions. These options make it easier to fit therapy into daily life and to maintain continuity of support when in-person meetings are not practical.
Frequently asked questions
How much experience does Shannon Hart have?
Shannon Hart has 4 years of professional experience.
Is Shannon Hart a licensed therapist?
Yes. She holds the NCPS credential, accredited by the National Counselling Society in the UK.
In which languages does Shannon Hart provide therapy?
Shannon provides therapy in English.
Where is Shannon Hart located?
Shannon is based in the United Kingdom.
How can I work with Shannon Hart as my therapist?
You can work with Shannon through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Hart work with international clients?
Shannon Hart does not currently work with international clients.
How much does therapy with Shannon Hart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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