Shannon Rosenbauer , MD, LCSW-C

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client's perspectives guide the pace and focus of sessions. It helps people explore feelings, build self-understanding, and clarify personal goals. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies patterns of thinking and behavior that contribute to distress and teaches tools to change those patterns; it is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and acceptance exercises that can reduce reactivity and support emotional regulation, which is useful for stress, anxiety, and coping with difficult emotions.

Finding the right approach is part of the therapeutic process, and Shannon works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to tailor care to each person.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around work, family, and health needs, reduce travel time, and allow people to receive consistent support from familiar surroundings while working toward meaningful change.