Shara Biggs , LPC

Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee. She brings a compassionate, respectful approach to therapy and focuses on helping people manage addictions, recover from trauma and abuse, and address concerns related to motivation, self-esteem, confidence, and depression.

Shara adapts conversations and treatment plans to fit each person’s individual needs, recognizing that no two situations are the same. She works with clients to identify goals and practical steps forward, offering sensitive guidance while honoring each person’s experience and pace.

Beginning therapy can feel daunting, and Shara emphasizes support and encouragement during that first step and throughout the process. Her style centers on meeting clients where they are and collaborating on strategies that promote greater well-being and clearer direction in life.

Therapeutic Approaches for Online Care

Shara draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to support clients in online settings. ACT helps people notice difficult thoughts and feelings without letting them dictate behavior, and it emphasizes values-based action to create meaningful change - it can be useful for anxiety, depression, and coping with life transitions.

Attachment-Based Therapy focuses on how early relationship patterns affect current connections and emotional responses, helping people strengthen trust, repair relationship wounds, and build healthier bonds. Client-Centered Therapy centers the person’s own perspectives and goals, offering empathetic listening and collaborative goal-setting so clients feel heard and understood.

Finding the right approach is part of the process, and Shara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions over time as priorities and circumstances evolve.

Online therapy provides practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access licensed professionals from home, during breaks, or while traveling, allowing continuity of care when life circumstances change.