Shara Trumbull , LCSW

Shara Trumbull is a licensed therapist in Tennessee with 25 years of compassionate counseling experience. As a Licensed Clinical Social Worker - LCSW - she brings advanced training in clinical social work to her practice and a long history of supporting people through emotional challenges and life transitions.

Her work centers on emotional wellness, focusing on depression, anxiety, family dynamics, and personal growth. She offers a faith-centered, supportive approach that respects each person’s unique journey and values the role of spirituality alongside clinical care. Shara emphasizes empowering clients to deepen self-understanding, strengthen communication skills, and process past experiences that affect current well-being.

She is particularly committed to supporting women, young adults, and families navigating transitions, relationship challenges, and personal transformation. Drawing on evidence-based practices while attending to emotional and spiritual dimensions, Shara aims to help clients build resilience and reconnect with their inner strengths. Her approach is non-judgmental and client-focused, designed to guide people through stress, relationship concerns, and the search for deeper personal insight with empathy and professional expertise.

Attachment and Client-Centered Approaches for Online Care

Shara Trumbull uses attachment-based work to explore how early relationships shape current emotional patterns. This approach helps clients understand connection styles, improve relationship safety, and address issues like intimacy, trust, and attachment concerns. Client-centered therapy places the client’s experience at the heart of the work, emphasizing empathy, active listening, and the client’s own resources to foster growth. It is well suited for people seeking greater self-understanding, emotional processing, and personal empowerment.

Finding the right therapeutic approach is part of the process. Shara collaborates with each person to identify which methods match their needs, goals, and preferences, adjusting strategies as the work evolves. This collaborative stance helps ensure treatment fits the individual’s values and life circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility for busy schedules or caregiving responsibilities. Working with licensed professionals through these formats can make it easier to maintain continuity of care, access support from home, and integrate therapy into daily life while still focusing on meaningful change and emotional well-being.