Sharon Andrews , PACFA

Sharon Andrews is a PACFA-credentialed therapist practicing in Australia with 20 years of professional experience. She has supported people dealing with stress and anxiety, grief and loss, motivation challenges, low self-esteem and confidence, and depression. Sharon approaches each person as the expert of their own story, helping them identify and build on strengths already present while offering practical guidance to move through difficult moments.

Sharon understands that deciding to seek change requires courage, and she prioritizes a supportive, collaborative relationship that honors each clientâs goals and values. Her work focuses on helping people take the first steps toward a more fulfilling and happier life, whether that means managing emotions more effectively, restoring motivation, or finding clearer direction during transitions. Sharon is committed to standing alongside clients as they explore options, practice new skills, and create sustainable changes that fit their lives.

PACFA indicates credentialing with the Psychotherapy and Counselling Federation of Australia, reflecting Sharonâs commitment to professional standards and ongoing development in her clinical work.

Therapeutic Approaches and Online Support

Sharon uses evidence-informed approaches to help clients build skills and find relief. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors, offering practical techniques for managing depression, anxiety, and low motivation. Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that can assist people who are processing traumatic memories or strong emotional reactions by working with how those memories are stored in the brain.

Choosing the right approach is part of the therapeutic journey. Sharon works collaboratively with each person to explore which methods align with their needs, goals, and preferences, and she adapts the plan as progress is made. This collaborative process helps ensure therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility, allowing clients to connect by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access licensed professionals from different locations while working toward meaningful change.