Sharonda Patrick , LCMHC

Sharonda Patrick is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 17 years of experience supporting people through a range of life challenges. She has worked extensively with stress and anxiety, relationship concerns, family conflicts, motivation, self-esteem, and confidence, helping clients identify practical steps forward and build on their existing strengths.

Sharonda approaches therapy from a strengths-based perspective, viewing each person as the expert on their own story and partner in the work of change. She emphasizes collaboration and practical skills, tailoring conversations to what matters most to each individual and focusing on realistic strategies that promote progress.

Beginning therapy can feel daunting, and Sharonda acknowledges the courage it takes to seek help. She aims to create an encouraging, respectful environment where clients feel seen and supported as they explore goals, address obstacles, and develop greater confidence in their ability to cope and grow.

Therapeutic Approaches and Online Support

Sharonda Patrick uses evidence-informed approaches to help clients find practical ways to manage symptoms and reach personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns - it is commonly used for anxiety, stress, and mood-related concerns and teaches concrete coping skills. Solution-Focused Therapy emphasizes clients' strengths and past successes to set short-term, achievable goals - it is useful for people seeking fast, goal-directed progress on relationship, motivation, or day-to-day life challenges.

Finding the right approach is part of the therapeutic process, and Sharonda works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. This collaborative stance ensures that therapy feels relevant and manageable for each person.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, reduce travel time, and maintain continuity of care when life requires it. Licensed professionals can adapt these formats to deliver structured, supportive work that aligns with each client's preferences and goals.