Sharron Giles , BACP

Sharron Giles is a UK-licensed therapist with 14 years of professional experience who supports people navigating stress, anxiety, low motivation, self-esteem and confidence struggles, career challenges, and depression. She creates a welcoming, nonjudgmental space where clients can explore their thoughts and feelings openly and be heard with empathy and respect.

Her therapeutic manner is warm, approachable and empathic, grounded in genuine respect for each person she works with. She practices an integrative style, drawing on training across several schools of therapy so that methods are matched to what best supports each client. Her integrative toolkit includes cognitive-behavioural techniques, psychodynamic ideas, person-centred principles and Transactional Analysis, and she tailors sessions and treatment plans to address the unique needs of each individual.

Sharron views change as a courageous step and focuses on empowering clients to make practical, meaningful progress toward a more fulfilling life. She holds the BACP credential (British Association for Counselling and Psychotherapy) and works collaboratively with clients to shape a therapy process that fits their circumstances and goals. She looks forward to supporting people who are ready to begin that work.

Integrative Approaches and Online Support

Sharron uses client-centred therapy to prioritize the client’s own experiences and perspectives, offering a supportive environment where people can explore feelings and make choices that fit their values. This approach is helpful for building self-esteem, improving communication, and coping with life changes.

She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and developing practical strategies to manage anxiety, depression, and stress. CBT can help clients develop new skills for day-to-day challenges and improve mood through targeted exercises.

Psychodynamic therapy is another strand of her work, drawing attention to underlying patterns and past experiences that influence current relationships and emotional responses. This approach can be useful for addressing deeper issues such as relationship patterns, unresolved grief, or long-standing emotional difficulties.

Choosing the right approach is a collaborative process. Sharron works with clients to assess needs, goals and preferences and adapts methods over time so the therapy remains relevant and effective. Online sessions offer flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy into busy lives, access consistent support from different locations, and continue work between appointments.