LMFT
Sheba Shiver , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Sheba
Sheba approaches each person as the expert on their own life and emphasizes mutual learning - she brings clinical training and experience while listening closely to each client’s story. Whether life is disrupted by anxiety, depression, trauma, grief, or difficulties in relationships or parenting, Sheba meets people where they are and works with them at their pace. Her work is oriented toward practical skills, clearer communication, and discovering values that guide next steps.
Over 15 years of practice inform Sheba’s steady, empathic style, and she draws on evidence-informed approaches to tailor care to individual needs. Sheba views therapy as a shared process and considers it a privilege to accompany people as they pursue greater well-being and more authentic expression in their lives.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It offers practical tools for managing anxiety, depression, stress, and patterns that interfere with daily functioning. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation, which is helpful for stress, anxiety, and coping with change. Motivational Interviewing is a collaborative, goal-oriented style that helps people explore ambivalence and strengthen motivation for change, often used with issues like addictions, behavior change, and treatment engagement.
Finding the right approach is part of the therapeutic process. Sheba Shiver works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve. The therapist-client relationship guides those choices rather than assuming a single method will suit everyone.
Online therapy offers practical options for connecting by video calls, phone sessions, live chat, or text-based messaging, allowing greater flexibility around work, family, and geography. These formats make it easier for people to maintain continuity of care, attend sessions from familiar settings, and access regular support when life becomes busy or disrupted. Licensed professionals can adapt the therapeutic approaches above to work effectively across these online modalities.
Frequently asked questions
How much experience does Sheba Shiver have?
Sheba Shiver has 15 years of experience.
Is Sheba Shiver a licensed therapist?
Yes. Sheba Shiver holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 47468.
In which languages does Sheba Shiver provide therapy?
Sheba Shiver provides therapy in English.
Where is Sheba Shiver located?
Sheba Shiver is located in California.
How can I work with Sheba Shiver as my therapist?
You can work with Sheba Shiver through video calls, phone sessions, live chat, or text-based messaging.
Does Sheba Shiver work with international clients?
Sheba Shiver does not currently work with international clients.
How much does therapy with Sheba Shiver cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
California
Languages
English
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