Sheena Jones , NCPS

Sheena Jones is an accredited counsellor with a Master’s degree and a Post-graduate Diploma in counselling, and she also holds NCPS accreditation, indicating professional recognition in counselling practice. Before moving into counselling she worked for many years as an occupational therapist within the NHS, bringing practical clinical experience and a pragmatic understanding of health and rehabilitation to her therapeutic work.

Sheena has supported people facing a wide range of challenges, including stress and anxiety, low mood and depression, relationship and parenting issues, difficulties with motivation, and concerns around self-esteem and confidence. She has a particular interest in working with children and young people and their families, supporting individuals who struggle with self-harm, and providing sensitive care for people who are neurodiverse.

Working within a person-centred framework, Sheena emphasises respect, sensitivity, and compassion. She values building a trusting and open therapeutic relationship and offers a warm environment where people can reflect on and discuss the challenges they bring. Therapy is tailored to each individual’s needs, with sessions shaped to address specific goals and circumstances. Sheena looks forward to hearing from prospective clients who are seeking a thoughtful, person-focused approach.

Therapeutic Approaches for Online Support

Attachment-Based Therapy focuses on understanding how early relationships influence current emotional patterns and close connections. In online sessions this approach can help people explore relationship dynamics, attachment concerns, and difficulties forming trust with others.

Client-Centred Therapy places the person at the heart of the work, emphasising empathy, acceptance, and collaboration. It helps individuals articulate their goals, build self-awareness, and develop confidence to face personal challenges.

Mindfulness Therapy introduces present-focused awareness and gentle attention to thoughts and feelings, offering practical strategies to manage stress, anxiety, and overwhelming emotions.

Finding the right therapeutic approach is part of the process, and Sheena works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Licensed professionals and therapists may draw on one or more of these approaches and adapt them over time as progress is made.

Online therapy with Sheena is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for people who cannot attend in person. These options make it possible to access ongoing support from home or while travelling, and to choose the format that feels most comfortable for each stage of therapy.