Sheilla Brunelus , LMHC, LPC

Sheilla Brunelus is a licensed mental health professional in Florida with seven years of experience working exclusively with adolescents and young adults ages 11 to 23. Sheilla focuses on helping young people manage stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and motivation challenges, while also addressing related concerns such as communication difficulties, isolation, life purpose, mood disorders, and self-love.

Sheilla approaches each person with sensitivity, respect, and compassion, tailoring conversations and treatment plans to meet the unique needs of every client. Her practice blends evidence-informed strategies to build confidence, support emotional healing, and foster healthier coping skills for daily life. Sheilla believes that seeking change takes courage and views the therapeutic moment as an opportunity to empower clients toward a more fulfilling, balanced life.

She holds LMHC and LPC credentials - LMHC indicates a Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - reflecting state-level qualifications to provide counseling. Throughout her work she emphasizes collaborative care, meeting clients where they are, and guiding them step by step as they move toward their goals.

Therapeutic Approaches and Online Care

Sheilla Brunelus draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy, along with trauma-focused techniques, to help adolescents and young adults navigate emotional challenges. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to manage symptoms like anxiety, low mood, and stress. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses within relationships and personal patterns, supporting stronger self-awareness and connection. Trauma-Focused Therapy targets the effects of past trauma by providing structured ways to process and reduce the ongoing impact of traumatic experiences.

Choosing the right approach is part of the therapeutic process, and Sheilla works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. Sheilla adapts techniques over time to respond to progress and changing priorities, so clients are active partners in shaping their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to attend sessions from home, maintain continuity of care during transitions, and access support without lengthy travel, while still working with licensed professionals and therapists who tailor treatment to individual needs.