Shereta Redmond , LCSW

Shereta Redmond is a Licensed Clinical Social Worker (LCSW) based in Texas with 8 years of professional experience. She has supported a diverse range of clients, with particular experience assisting people of color who are managing stress, anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem, and confidence. Shereta draws on practical approaches to help clients better understand their feelings and reactions while building skills for healthier coping and connection.

She seeks to create an open, nonjudgmental environment where thoughts and emotions can be expressed and explored safely. Shereta emphasizes listening and validation so that clients feel seen, felt, and heard as they work toward more fulfilling, balanced lives. Taking the first step toward change can be difficult, and she frames her role as a supportive partner in that process.

As an LCSW - a Licensed Clinical Social Worker with clinical training in assessment and treatment - Shereta integrates evidence-informed techniques to address issues such as depression, addictions, family and parenting concerns, anger, and relationship struggles. Her work also attends to attachment issues, communication problems, forgiveness, guilt and shame, isolation and loneliness, and other life transitions that affect wellbeing.

Therapeutic Approaches and Accessible Online Care

Shereta draws from approaches such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). ACT invites clients to clarify personal values and build psychological flexibility so they can take meaningful action even when difficult thoughts or feelings arise - this approach can help with anxiety, avoidance, and life transitions. Client-Centered Therapy focuses on empathetic listening and unconditional positive regard so clients can explore their experience and develop greater self-understanding and self-compassion. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and behaviors and practice practical strategies to reduce symptoms of depression, anxiety, and mood-related concerns.

Finding the right therapeutic approach is part of the collaborative process. Shereta works with each person to identify which methods best align with their goals, needs, and preferences, adjusting strategies as progress unfolds so therapy stays responsive and personalized.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options let clients connect with licensed professionals from different settings and fit sessions into busy schedules, making it simpler to maintain continuity of care while addressing stress, relationships, mood, and other life challenges.