Dr. Sheri Grinblat , PA Psychologist PS018873, NJ Psychologist 35SI00664900

Dr. Sheri Grinblat is a licensed psychologist practicing in New Jersey who combines rigorous training with a compassionate, collaborative approach. She earned a Psy.D. with a concentration in Multicultural Psychology from Rutgers University and has completed extensive clinical training working with teenagers and adults across a range of settings. She also pursued postdoctoral training in cognitive behavioral therapy - CBT - which informs much of her practical work. She holds licenses as a psychologist in Pennsylvania (PA Psychologist PS018873) and New Jersey (NJ Psychologist 35SI00664900).

With eight years of clinical experience, Dr. Grinblat focuses on delivering empirically based care by integrating CBT, dialectical behavior therapy - DBT - and psychodynamic techniques. She tailors interventions to each person, aiming to reduce symptoms and emotional distress while building on individual strengths to create lasting change. Her practice addresses anxiety and depressive disorders, life transitions, relationship and marital concerns, eating disorders, and related issues such as grief, trauma, and self-esteem challenges.

Dr. Grinblat emphasizes a warm, nonjudgmental environment where clients can learn coping skills, improve communication, and develop tools to support their goals. Her style is collaborative, supportive, and empathetic, helping clients explore underlying patterns and adopt new strategies aligned with their values. She regards beginning therapy as an act of courage and values the opportunity to join clients on a journey of healing and growth. For questions or to learn more, she welcomes contact by email and looks forward to speaking with prospective clients.

Evidence-Based Methods and Accessible Online Care

Dr. Sheri Grinblat commonly draws from cognitive behavioral therapy, dialectical behavior therapy, and psychodynamic techniques in her online practice. Cognitive behavioral therapy - CBT - focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and to improve coping with life changes. Dialectical behavior therapy - DBT - teaches practical skills for regulating emotions, tolerating distress, and improving relationships, which can be especially helpful for intense emotional reactions and interpersonal conflicts. Psychodynamic work explores recurring patterns and underlying emotional themes to deepen self-understanding and address long-standing relational or self-esteem issues.

Choosing the right approach is part of the therapeutic process, and Dr. Grinblat works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors interventions over time, combining techniques when appropriate to support meaningful progress.

Online therapy with Dr. Grinblat uses video calls, phone sessions, live chat, or text-based messaging to offer flexible access to care. These options make it easier to fit therapy into busy schedules, maintain continuity across life changes, and engage with licensed professionals from a convenient location while still receiving structured, evidence-based support.