Sherylann Davies , BACP

Sherylann Davies is a qualified and insured integrative counsellor who brings 15 years of experience to her practice. She is an accredited member of the British Association of Counselling and Psychotherapy (BACP) - the professional body for counselling in the United Kingdom - and works according to its ethical framework to guide best practice.

Working in an integrative way, she draws on techniques from different therapeutic models, including humanistic approaches, cognitive behavioural therapy, and solution-focused work, tailoring methods to each person rather than applying a single method to everyone. She offers an open, honest, and non-judgemental space where people can explore difficulties that are affecting how they want to live their lives.

Sherylann supports individuals, young people, and couples who feel stuck, experience low mood or anxiety, or who have been affected by trauma. With advanced training in trauma, grief and bereavement, anxiety, and attachment therapy, she works with people who have experienced physical, sexual, or emotional abuse to identify strengths and options for moving forward.

Sherylann approaches therapy as a collaborative process aimed at empowering clients to take steps toward a more fulfilling life. She welcomes those ready to begin that journey and offers steady, informed support along the way.

Approaches to Therapy and the Benefits of Online Support

Sherylann uses a blend of proven therapeutic approaches to match each person’s needs. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which can help with intimacy, abandonment, and relationship difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours to reduce symptoms of anxiety and low mood and to build more effective coping strategies. Client-Centered Therapy emphasizes an empathetic, non-judgemental relationship in which the therapist supports the client’s own pace of self-discovery and personal growth.

Choosing the right approach is part of the therapeutic work. Sherylann collaborates with clients to identify which methods fit their goals, needs, and preferences, and adjusts the plan as progress unfolds so clients remain active partners in their care.

Online therapy with Sherylann is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, helping clients maintain momentum and engage in therapy in ways that suit their daily lives.