BACP
Shirley Banton , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Shirley
Shirley has extensive experience supporting survivors of domestic violence and people affected by emotional, psychological, and relational abuse, including coercive control and long-term relational trauma. She also brings over 20 years of experience in further and higher education, which informs her understanding of anxiety, burnout, identity concerns, and the pressures commonly experienced by students, educators, and young adults navigating life transitions.
Her work is suited to individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves and who want a calm space to explore patterns, rebuild confidence, and strengthen boundaries. Shirley encourages clients who are open to reflection and willing to engage at their own pace, offering consistent support that values emotional depth and personal meaning over quick fixes.
She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy, and offers online therapy to increase accessibility. Shirley accepts clients in the United Kingdom and internationally and provides sessions by video call, phone, live chat, or in-app messaging.
Therapeutic approaches for online care
Client-Centered Therapy focuses on a collaborative, non-directive relationship where the therapist offers empathy, acceptance, and gentle guidance so clients can explore their feelings and discover personal solutions - it is helpful for relationship issues, low self-worth, and life transitions. Cognitive Behavioral Therapy (CBT) is a structured approach that examines the links between thoughts, emotions, and behaviours; it can be useful for managing anxiety, stress, and certain patterns that maintain distress. Mindfulness Therapy encourages present-moment awareness and practical exercises to reduce reactivity and support emotional regulation, which often helps with stress, sleep difficulties, and coping with strong emotions.
Finding the right approach is part of the therapeutic process. Shirley works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she may integrate techniques over time to fit what feels most helpful.
Online therapy with Shirley is offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, to attend from different locations, and to choose the communication style that feels most comfortable while working with licensed professionals and therapists to support progress.
Frequently asked questions
How much experience does Shirley Banton have?
Shirley Banton has 11 years of experience.
Is Shirley Banton a licensed therapist?
Yes. She holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Shirley Banton provide therapy?
Shirley provides therapy in English.
Where is Shirley Banton located?
Shirley is located in the United Kingdom.
How can I work with Shirley Banton as my therapist?
You can work with Shirley through video calls, phone sessions, live chat, or text-based messaging.
Does Shirley Banton work with international clients?
Yes, Shirley works with international clients.
How much does therapy with Shirley Banton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
See below
Languages
English
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