Shona Moncrieff , BACP

Shona Moncrieff is a pluralistically trained therapist and psychotherapist based in the United Kingdom with three years of professional experience. She combines a variety of therapeutic theories and techniques to create an approach tailored to each person's needs, drawing particular strength from working with people who have experienced trauma and adverse childhood events within a trauma-informed framework.

Her practice also supports clients dealing with motivation struggles, feelings of overwhelm, anxiety, low self-esteem, and confidence challenges. She works to help people reconnect with the inner strengths they already possess, offering reminders, practical tools, and supportive guidance as clients navigate change and healing. Shona is a member of the BACP, the British Association for Counselling and Psychotherapy, which indicates professional affiliation and a commitment to recognised standards in counselling practice.

Shona approaches the first step toward a more fulfilling life with care and encouragement, creating a welcoming therapy space where clients are invited to come as they are and move at their own pace. Her style emphasises collaboration and respect for each person as the expert on their own story.

Approaches that guide online therapy and support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while committing to meaningful action. It is useful for anxiety, low motivation, and managing overwhelming emotions. Attachment-Based Therapy focuses on how early relationships shape current patterns - it explores connection, trust, and safety in relationships and can be especially helpful for trauma, attachment issues, and difficulties in close relationships. Client-Centered Therapy emphasises a collaborative, non-directive stance in which the therapist offers empathy and genuine support so clients can discover their own solutions and build self-trust.

Finding the right approach is part of the therapeutic process, and Shona works collaboratively with clients to determine what fits best based on individual needs, goals, and preferences. She adjusts techniques over time to reflect progress and emerging priorities, involving clients in choices about how therapy proceeds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and options such as live chat or text-based messaging make it easier to access support around work, family, and other commitments. For many people, these options increase consistency of care and make it simpler to work with licensed professionals and therapists without major schedule disruption.