Shonda Harris , LPC

Shonda Harris is a Licensed Professional Counselor (LPC) practicing in Texas with 18 years of experience. Trained in Cognitive Behavioral Therapy, she supports adults managing depression, bipolar disorder, anxiety and ADHD by helping them understand their diagnoses and develop concrete coping skills. She also works with individuals and families facing relationship difficulties, parenting and blended family challenges, addiction concerns, grief and trauma, and a range of mood and behavioral issues.

Shonda pays close attention to the connections among thoughts, feelings and actions, and she uses that understanding to help clients identify the changes they want and practical steps to get there. Her work often addresses attachment and abandonment issues, communication problems, codependency, intimacy-related struggles and the stresses of caregiving. She combines structured, skills-based methods with solution-focused strategies to help people move toward their goals.

Known for a non-judgmental stance and an openness to diverse backgrounds, Shonda aims to create a space where clients feel free to explore difficult emotions and try new approaches. Whether seeking targeted symptom relief or support through life transitions, clients receive focused, collaborative care that emphasizes real-world tools and steady progress.

Evidence-informed approaches for online counseling

Shonda Harris commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her practice. Cognitive Behavioral Therapy (CBT) helps clients recognize and change unhelpful patterns of thinking and behavior, and it is often used for anxiety, depression, mood disorders and ADHD-related challenges. Solution-Focused Therapy emphasizes practical, short-term strategies and goal-setting to create forward momentum and resolve specific problems.

Choosing the right approach is a collaborative process. Shonda works with clients to identify their needs, goals and preferences, then tailors interventions and adjusts methods as progress unfolds. This collaborative stance helps ensure that the plan fits the individual and evolves over time.

Online therapy with Shonda uses flexible formats such as video calls, phone sessions, live chat and text-based messaging to meet people where they are. These options make scheduling more adaptable and can support consistent engagement during life transitions or busy routines. By combining evidence-informed approaches with remote delivery, she aims to make therapeutic work accessible and practical for everyday life.