LCSW
Sofia Dickey , LCSW
Therapist in Illinois
Online therapy - get matched and start messaging.
About Sofia
She has provided services in both residential and outpatient treatment settings, supporting youth with behavioral concerns as well as adults facing a range of mental health challenges. Her work has included helping people manage depression, anxiety, addictions, and trauma, and she has supported individuals from diverse backgrounds through these issues.
Her counseling approach centers on acceptance and compassion while drawing on cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing. She works collaboratively to help clients set goals, identify practical steps toward change, and build skills for coping with difficult emotions and situations.
She offers additional daily support through messaging and encourages contact as needed, checking messages at least once a day every day of the week. Her practice includes messaging, live chat, phone sessions, and video sessions; she encourages video meetings but is available via whichever format makes each person most comfortable. She looks forward to working with individuals and helping them reach their goals.
Approaches and Online Options for Therapy
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, stress, and other mood-related concerns by focusing on practical skills and problem solving. Motivational Interviewing is a collaborative, goal-oriented style of conversation that helps people resolve ambivalence and strengthen their motivation for change; it is commonly used when working on addictions, behavior change, and readiness to act. Solution-Focused Therapy concentrates on clients' strengths and short-term goals, helping them develop concrete steps and build on what is already working in their lives.
Finding the right approach is part of the therapeutic process, and Sofia Dickey works with each person to determine which methods best match their needs, goals, and preferences. The therapist and client collaborate to adjust techniques over time so the work remains relevant and effective.
Online therapy offers flexibility in how and when people connect with a licensed professional. Sessions can take place by video call or phone, and additional support is available through live chat or text-based messaging. These options make it easier to fit care into daily life, maintain ongoing support between sessions, and choose the communication style that feels most comfortable.
Frequently asked questions
How much experience does Sofia Dickey have?
Sofia Dickey has 18 years of experience in the mental health field.
Is Sofia Dickey a licensed therapist?
Yes. She holds the credential LCSW, which denotes a Licensed Clinical Social Worker. License details: IL LCSW 149019497.
In which languages does Sofia Dickey provide therapy?
Sofia Dickey provides therapy in English.
Where is Sofia Dickey located?
She is located in Illinois.
How can I work with Sofia Dickey as my therapist?
You can work with Sofia Dickey through video calls, phone sessions, live chat, or text-based messaging.
Does Sofia Dickey work with international clients?
No. Sofia Dickey does not currently work with international clients.
How much does therapy with Sofia Dickey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Illinois
Languages
English
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