Soni Dani-Cox , LMFT

Soni Dani-Cox is a Licensed Marriage and Family Therapist (LMFT) who offers compassionate, collaborative psychotherapy designed to uncover and address the root causes of emotional distress. She blends insight-oriented work with practical strategies so clients can develop routines and skills that support lasting emotional health. Her approach is warm and interactive, and she adapts conversations and treatment plans to the specific needs of each person she works with.

Soni integrates a range of therapeutic methods, combining cognitive-behavioral techniques with humanistic and psychodynamic perspectives as well as rational-emotive counseling to create tailored interventions. She treats people with respect, sensitivity, and compassion and avoids stigmatizing labels, striving to create an environment where clients feel understood and empowered to change.

She has experience supporting individuals facing depression, anxiety, relationship and family challenges, career stress, OCD, ADHD, trauma and emotional abuse, grief, addictions, intimacy concerns, sleep difficulties, anger, and issues related to self-esteem and life transitions. Soni also works with clients navigating bipolar disorder, compassion fatigue, and LGBTQ-related concerns.

Seeking change takes courage, and Soni aims to support and empower clients as they take those first steps toward a more satisfying and balanced life. She focuses on helping people build practical skills and deeper insight so they can move forward with greater resilience and well-being.

Therapeutic Approaches for Virtual Care

Soni Dani-Cox commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online sessions. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking and behavior patterns and replace them with more effective coping strategies - it is often used for anxiety, depression, and stress-related concerns. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses within relationships - it can help couples and individuals deepen connection and resolve recurring relational patterns.

She also incorporates elements of Dialectical Behavior Therapy (DBT) when clients need skills for emotion regulation, distress tolerance, and interpersonal effectiveness - DBT is practical and skills-based, supporting clients through high-intensity emotions and change. Choosing the right approach is part of the therapeutic process, and Soni works collaboratively with clients to determine which methods best match their goals, preferences, and life circumstances.

Online therapy with Soni can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or work, maintain continuity during life transitions, and access support in ways that fit each client’s routine, while still working with licensed professionals and therapists toward meaningful progress.