Sonya Belletti , LCSW

Sonya Belletti is a Florida-licensed clinical social worker with 26 years of experience helping individuals, couples, and families navigate a wide range of life challenges. She earned a Bachelor of Arts in Psychology with a minor in Child and Family Studies from Syracuse University and completed a Master of Social Work at San Jose State University with a clinical focus on child and family issues. Her training and career have included work in private practice, community programs, and school-based settings, giving her experience across diverse ages and backgrounds.

As an LCSW - a Licensed Clinical Social Worker - Sonya blends trauma-informed care with practical strategies to address concerns such as ADHD, parenting challenges, relationship and premarital struggles, depression, anxiety, perinatal loss, and postpartum issues. She describes her approach as culturally competent and tailored to each person she meets, emphasizing dignity, respect, and empathy while helping clients build their voices and strengths.

Sonya primarily uses client-centered and solution-focused methods while drawing on a variety of therapeutic modalities, including cognitive-behavioral techniques, mindfulness, attachment-based work, interpersonal approaches, psychodynamic ideas, and elements of psychoanalytic thought. She is not currently accepting new clients, and she remains committed to guiding those she works with toward meaningful change when engaged in care.

How Sonya Applies Therapeutic Approaches Online

Sonya brings attachment-based therapy into remote work by exploring how early relationships influence current patterns of closeness, trust, and communication - an approach that can help with intimacy-related issues, commitment concerns, and family-of-origin patterns. She also uses client-centered therapy, focusing on empathic listening and supporting clients to find their own solutions, which is useful for building self-esteem, coping with life changes, and addressing caregiver stress. Cognitive Behavioral Therapy (CBT) is another frequent tool, offering practical ways to identify and shift unhelpful thoughts and behaviors to relieve symptoms of anxiety, depression, and stress.

Choosing the right approach is a collaborative process. Sonya works with each person to weigh goals, preferences, and needs, adapting methods over time so therapy feels relevant and effective. This collaborative stance helps clients feel involved in shaping their care.

Online sessions by video call, phone, live chat, or text-based messaging make therapy more flexible and accessible for people balancing work, family, or geographic constraints. These options allow licensed professionals and therapists to offer consistent support without requiring travel, and they make it easier to fit regular appointments into busy schedules.