Sophia Green , BACP, NCPS

Sophia Green is a UK-based counsellor and craniosacral therapist who helps people move past feeling stuck and build more fulfilling lives. With three years of clinical experience, she supports a wide range of concerns including anxiety, depression, relationship and communication difficulties, issues related to sexuality and identity, neurodiversity, loneliness and isolation, and life changes such as bereavement and loss. She has a particular focus on working with clients experiencing grief and bereavement, and also offers support for addiction, trauma, self-esteem and intimacy-related difficulties.

Sophia works from a warm, person-centred stance that prioritises each individual’s priorities and recovery, creating space to be heard and to explore what matters most. She combines this approach with intuitive practice and training in somatic and mindfulness-based techniques to help clients reconnect with their bodies, calm distress, and develop practical coping skills. Sophia holds professional credentials listed as BACP and NCPS, which indicate recognised qualifications and membership in counselling organisations.

Practising in private practice, Sophia offers face-to-face sessions in Plymouth alongside nationwide online therapy. Her work is geared toward helping people find their voice, align with their values, and focus on the outcomes they most want for themselves. She invites prospective clients to get in touch to learn more and to discuss how therapy might help them move forward.

Therapeutic approaches for online counselling and growth

Client-Centred Therapy focuses on creating a supportive, non-judgemental relationship where the client’s priorities guide the work. It helps people explore identity, build self-esteem, and make sense of life changes by placing the person’s experience at the centre of therapy.

Mindfulness Therapy cultivates present-moment awareness through simple practices that reduce reactivity and support emotional regulation. It can be useful for anxiety, stress, sleep difficulties, and managing overwhelming emotions by teaching practical ways to notice thoughts and bodily sensations without getting swept away.

Somatic Therapy pays attention to the body’s role in storing stress and trauma and uses gentle body-based techniques alongside talk therapy to help release tension and increase bodily awareness. It often benefits people who notice physical symptoms linked to emotional pain or who find traditional talk therapy alone hard to access.

Finding the right combination of approaches is part of the process; the therapist collaborates with each person to identify what fits best based on needs, goals, and preferences. This collaborative approach helps shape a tailored plan that can evolve over time.

Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care during transitions, and access support from home or work with licensed professionals and therapists who adapt techniques to remote formats.