Sophia Jumagali , BACP

Sophia Jumagali is a psychological practitioner who brings a scientific, brain-informed perspective to therapy. She holds an MSc in Psychology from Essex University and is accredited by the BACP - the British Association for Counselling and Psychotherapy. Drawing on advanced training in Cognitive Behavioural Therapy, EMDR, hypnotherapy, psychotherapeutic counselling, and psychoanalysis, she offers practical, evidence-informed strategies that help clients manage anxiety, low mood, trauma-related stress, and everyday challenges.

Sophia focuses on helping people understand how their minds work and develop skills to feel more regulated, confident, and in control. Her approach blends neuroscience, psychoanalytic insight, and person-centred techniques so individuals are treated with respect and invited to take an active role in their progress. She has supported clients with neurodivergent experiences including ADHD and autism, as well as those facing health difficulties, bereavement, and major life transitions.

Over her career she has collaborated with organisations such as Macmillan Cancer Support, Aviva, and Bupa to deliver therapeutic support. Clients report that sessions create a considered environment to explore difficult emotions while learning concrete tools to build resilience and self-belief. Sophia emphasizes a compassionate, collaborative atmosphere that centres on what matters most to each person - whether the goal is managing overwhelming feelings, improving focus, or finding balance in daily life.