NCPS
Sophie Holden , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sophie
Sophie holds the NCPS credential, which reflects professional training in counselling and a commitment to ongoing development. She finds it powerful to offer a calm, attentive space and to simply ask, "How are you feeling?" Many clients find their first session unexpectedly relieving, noticing how much lighter they feel after being heard.
Sophie recognises that beginning therapy can be daunting and invites anyone with questions to reach out. She provides compassionate, practical support for a wide range of concerns including stress, anxiety, relationships, grief, self-esteem, depression, addictions, family issues, trauma and abuse, anger, career matters, and coping with life changes.
Approaches Sophie Uses in Online Therapy
Client-Centered Therapy focuses on the individual as the expert on their own experience. It involves a warm, nonjudgmental stance that helps people explore their feelings and make choices aligned with their values - useful for issues like self-esteem, relationships, and coping with life changes.
Cognitive Behavioral Therapy (CBT) examines the connections between thoughts, feelings, and behaviours. It offers practical tools to identify unhelpful thinking patterns and develop alternative responses, which can be helpful for stress, anxiety, low mood, and anger.
Mindfulness Therapy cultivates present-moment awareness and acceptance. Simple practices can support emotional regulation and reduce reactivity, assisting those dealing with anxiety, grief, and ongoing stress.
Finding the best therapeutic approach is a collaborative process. Sophie will work with each person to understand their needs, goals, and preferences and will adapt methods over time to find what fits best for them.
Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to attend regularly, fit therapy into a busy life, and access support from home. Licensed professionals and therapists can deliver effective care through these formats while tailoring the experience to individual circumstances.
Frequently asked questions
How much experience does Sophie Holden have?
Sophie Holden has 5 years of experience providing counselling and therapeutic support.
Is Sophie Holden a licensed therapist?
Yes. She holds the NCPS credential, which indicates professional training in counselling.
In which languages does Sophie Holden provide therapy?
Sophie Holden provides therapy in English.
Where is Sophie Holden located?
Sophie Holden is located in the United Kingdom.
How can I work with Sophie Holden as my therapist?
You can work with Sophie Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Holden work with international clients?
Sophie Holden does not currently work with international clients.
How much does therapy with Sophie Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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