LCSW, CSW
Sophie Paquette , LCSW, CSW
Therapist in South Carolina
Online therapy - get matched and start messaging.
About Sophie
Sophie believes that each person is the expert of their own story and that existing strengths can be mobilized to overcome difficult patterns and painful memories. She uses practical, evidence-informed techniques while centering the client’s priorities, preferences, and pace. Her approach balances symptom-focused strategies with validation and exploration of underlying needs to support sustainable change.
Clients working with Sophie can expect a collaborative relationship aimed at increasing coping skills, building self-compassion, and improving daily functioning. She aims to create a supportive environment that encourages growth, resilience, and clearer direction when navigating life transitions and recovery from trauma.
Therapeutic Approaches for Online Support and Healing
Client-Centered Therapy emphasizes the client’s own perspective and goals, with the therapist offering empathy, validation, and support while clients lead the direction of change. This approach is helpful for building self-awareness, confidence, and motivation when facing stress, relationship challenges, or life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to shift them. CBT can be effective for managing anxiety, panic symptoms, depression, and habits that interfere with daily functioning.
Trauma-Focused Therapy addresses the impact of traumatic experiences by combining safety, stabilization, and processing techniques tailored to each person’s needs. It supports recovery from post-traumatic stress, abuse, and related symptoms while honoring individual pace and resilience.
Finding the right approach is part of the therapeutic process. Sophie collaborates with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions, while still working toward meaningful change with a trusted therapist.
Frequently asked questions
How much experience does Sophie Paquette have?
Sophie Paquette has nine years of professional experience in social work and clinical practice.
Is Sophie Paquette a licensed therapist?
Yes. She holds the credentials LCSW and CSW. License details provided are CO LCSW CSW.09929344 and WI LCSW 11364-123.
In which languages does Sophie Paquette provide therapy?
Sophie Paquette provides therapy in English.
Where is Sophie Paquette located?
Sophie Paquette is located in South Carolina.
How can I work with Sophie Paquette as my therapist?
You can work with Sophie Paquette through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Paquette work with international clients?
Sophie Paquette does not currently work with international clients.
How much does therapy with Sophie Paquette cost?
Therapy cost can vary based on location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
South Carolina, Colorado, Wisconsin
Languages
English
Ready to work with Sophie?
Begin with a short quiz to get matched and start messaging.
Start with Sophie →