Stacey Farrell , BACP

Stacey Farrell is a UK-licensed therapist with six years of professional experience who supports adults dealing with stress, anxiety, trauma and abuse, grief and loss, and bipolar disorder. Holding BACP accreditation - the British Association for Counselling and Psychotherapy - she combines clinical knowledge with a practical, person-focused style to help clients navigate difficult moments and build on their strengths.

Stacey approaches each person as the expert of their own story, working from the belief that existing strengths and resilience are central to lasting change. She offers a calm, steady presence while helping clients explore patterns, make sense of painful experiences, and develop tools for coping and recovery. Taking the first step toward a more fulfilling life is recognized as an act of courage, and Stacey aims to provide reliable support through that process.

Her work emphasizes collaboration, clear communication, and tailored strategies that reflect each client’s goals and values. Stacey welcomes clients who are ready to engage in meaningful change and seeks to create a respectful, empathetic environment that fosters growth and practical progress.

Therapeutic approaches and online care

Stacey integrates several evidence-informed approaches to meet different needs. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and helps people address issues like abandonment, trust, and intimacy by exploring relational patterns and building more secure connections. Client-Centered Therapy emphasizes the client’s own perspective and strengths, offering a nonjudgmental, empathic space where personal goals and self-directed growth can unfold. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical skills to manage symptoms of anxiety, low mood, and stress.

Choosing the right approach is part of the therapeutic journey. Stacey works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts techniques as progress is made so treatment remains relevant and useful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in therapy from locations that suit them. These options make it easier to schedule regular sessions, maintain momentum between appointments, and access consistent support from licensed professionals and therapists where in-person visits may be difficult.