Stacey Strehle , LPC

Stacey Strehle is a Licensed Professional Counselor (LPC) with 11 years of experience providing care in both private practice and community mental health settings. She works with people facing stress and anxiety, depression, shifts in motivation, self-esteem and confidence concerns, and the practical challenges of coping with life changes. Stacey places respect, sensitivity, and compassion at the center of her practice, guiding each person through change while honoring their unique strengths and pace.

Her counseling style is individualized, drawing on a variety of therapeutic techniques selected to match a person’s goals and resources. Stacey focuses on building collaborative relationships that empower clients to develop new skills, increase resilience, and make meaningful progress toward a more fulfilling life. She emphasizes the courage involved in seeking change and offers steady support as clients explore who they are and what they want to achieve.

Stacey aims to create a thoughtful, strengths-based environment where practical tools and personal insight come together. Her approach is attentive and goal-oriented, helping people move through transitions, manage emotions, and strengthen their capacity for healthier relationships and daily coping.

Therapeutic approaches and caring support delivered online

Stacey commonly draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy. ACT helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is often useful for anxiety, stress, and life transitions. CBT focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning - it can be especially effective for anxiety, depression, and coping skills work. Client-Centered Therapy prioritizes empathy and collaboration, creating a space where a person feels heard and supported while they explore personal growth and healing.

Finding the right approach is part of the therapeutic process. Stacey works collaboratively with each person to determine which methods fit best for their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or text-based messaging when those formats better suit someone’s schedule or comfort. These options make it easier to keep consistent care, fit sessions into busy lives, and access licensed professionals from home or work without sacrificing the depth of the therapeutic relationship.