Stefan Mihailov , BACP, NCPS

Stefan Mihailov is a UK credentialed therapeutic counsellor who brings an integrative, person-focused style to his work. He holds a Foundation Degree with Distinction in Integrative Counselling and maintains professional membership with the British Association for Counselling and Psychotherapy (BACP), a UK counselling association, as well as membership of the NCPS. He has experience working both within an agency setting and in private practice, offering therapy online and in person.

Stefan is trained in an integrative approach that draws on psychodynamic and person-centred theories, and he uses techniques learned through ongoing professional development to tailor interventions to each person. He specialises in one-to-one work with people facing anxiety, depression, relationship challenges, self-esteem difficulties, stress, anger management, loss and bereavement, or those navigating a new chapter in life.

He places strong emphasis on the therapeutic relationship and on exploring underlying patterns that can shape current feelings and behaviours. In an empathic and respectful space, Stefan works with clients to increase self-awareness, process emotions, and identify steps toward healing and change. His practice centres on collaboration - the client sets the agenda and Stefan supports them in moving toward the goals they define.

Therapeutic Approaches and Online Support

Stefan commonly draws on Attachment-Based Therapy to explore early relational patterns and how they influence current relationships and emotional responses. This approach helps people understand attachment needs and work toward more secure ways of connecting with others.

He also uses Client-Centred Therapy, which emphasizes empathic listening and a non-judgmental stance so clients can explore their feelings at their own pace. This approach is especially helpful for building self-awareness and self-esteem while navigating life transitions.

Emotionally-Focused Therapy (EFT) is another tool in his practice, particularly useful for addressing relationship distress by identifying and reshaping emotional responses between partners. EFT helps people express core emotions more clearly and fosters stronger bonds in close relationships.

Choosing the right approach is a collaborative process. Stefan works with clients to identify which methods best fit their needs, goals, and preferences, adapting the work as therapy progresses. He supports clients in exploring options and making decisions together about the direction of treatment.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to access support from different locations. These options allow clients to engage from wherever works best for them while working with licensed professionals and therapists trained in evidence-informed approaches.